BWRT & weight loss

Exercising More With The Help of Hypnotherapy

Whether you think it’s a cliché or not, the beginning of the year really is the best time to get motivated to get into shape and finally start exercising like you’ve always wanted. No matter whether it’s a full body make-over you’re after, or you just want to get into better shape, exercising is the best and most natural way to make yourself happy, healthy and excited about life.

Maybe you want to drop a dress-size for your friend’s wedding, you want to finally get some use from that gym membership, or you want to really get the most out of that exercise bike that you bought on a whim last year, getting into exercise and finding time in your life to go for a walk, a run or to the gym can be extremely challenging when you don’t really want to in the first place. If this sounds like you, and you just can’t get motivated to exercise, but you really do want to deep down, then why not try hypnotherapy to make your dreams come true and embark on your new, healthier life today?

But what is hypnotherapy, and how can it help you to get motivated to exercise more when you really don’t feel like it? Hypnotherapy is a type of complementary therapy that involves putting you into an altered state of consciousness in order open your mind to new suggestions and habits, and can actually be very useful when trying to increase the amount of exercise that you want to do. Many athletes use hypnotherapy to increase their want to exercise when training for marathons or competitions, so there’s no reason why hypnotherapy can’t work for you too.

Through one or more hypnotherapy sessions therapists can help you change your attitude to exercise making it more enjoyable, and making you more likely to want to exercise and go to the gym.

As with when starting any new exercise regime or health program, you should always consult your doctor before you undergo any major life changes, but once you have the all-clear to go ahead and exercise, hypnotherapy is a great way to get your health-kick underway!

So, if you have found yourself at the wrong end of another failed New Year’s resolution, then why not give hypnotherapy a try to boost your motivation to get fit and exercise, and beat your laziness once and for all?! Just imagine how you will feel next year when you don’t need to try and restart your yearly goal.

Music Therapy

How Hypnotherapy Can Help Low Self-Confidence

Every single time January rolls around, we always find ourselves scrambling to think of new resolutions and new habits that we would like to take on and conquer in order to make ourselves the best that we can be. While you can start to undergo these life changes at any point, there’s something poetic about a brand-new year, and starting fresh on 1st January usually seems like a good place to start.
If tackling booze, food, exercise or smoking doesn’t seem like the right lifestyle change for you, then why not work on your self-confidence this year and give yourself a big boost when it comes to believing in yourself and what you can achieve?

It may not be as clear-cut as getting rid of sugar from your diet, or only having one glass of wine at the weekends, but in the grand scheme of things, increasing your self-confidence can have an absolutely huge impact on your life.

Low self-confidence can lead to stress, anxiousness and unhappy feelings, and it’s something that most people battle with (on some level at least) on a daily basis. Ultimately low self-confidence holds us back from reaching our full potential, and we may even miss out on opportunities that we would love to experience, just because we don’t feel confident enough to do so.

If this sounds like something that you would be interested in changing about your life, then why not give hypnotherapy a try? Hypnotherapy is a complimentary therapy that involves putting you into a deep state of relaxation so that the therapist can communicate with your subconscious in order to change your thoughts and behaviours about a particular topic.

During a hypnotherapy session, you will be introduced to certain ideas such as “you feel confident when meeting new people”, as well as trying to uncover any underlying reasons for your confidence issues.

After you have attended one or more hypnotherapy sessions, then you may need to follow this therapy up with some pre-recorded sessions to reinforce the suggestions made, or your therapist may choose to teach you some self-hypnosis so that you can continue to work on your confidence and build it up more over time. Depending on how deep rooted your self-confidence issues are, you may need to implement these extra little bits of homework into your daily routine, but you should find that your confidence will continue to grow.